Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

If you’re looking for a salad that’s as vibrant as it is delicious, then this Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze is just what you need! This salad brings together the perfect mix of flavors and textures, from the juicy berries to the crunchy pecans. It’s become a favorite in my home for both busy weeknights and family gatherings. Every time I prepare it, the colors brighten up my table and the taste always brings smiles.

What I love most about this salad is how refreshing it feels while still being hearty enough to be a stand-alone dish. It’s the kind of recipe that makes everyone feel good, and it’s so easy to whip up! Whether you’re hosting friends or just treating yourself, this Berry Spinach Salad is sure to impress.

Why You’ll Love This Recipe

  • Quick and Easy: With just 15 minutes of prep time, you can have this delightful salad on your table in no time.
  • Family-Friendly: The sweet fruits and creamy feta make it appealing to both kids and adults alike.
  • Versatile: Perfect for any occasion, from casual lunches to festive dinners.
  • Make-Ahead Friendly: You can prep the ingredients ahead of time for an even quicker serving!
  • Nutritious & Delicious: Packed with vitamins from spinach and antioxidants from berries, this salad is as healthy as it is tasty.
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Ingredients You’ll Need

For this Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze, we’re keeping things simple with fresh and wholesome ingredients. Here’s what you’ll need:

For the Salad

  • 6 cups fresh spinach leaves
  • 1 cup fresh strawberries (sliced)
  • 1 cup fresh blueberries
  • 1/2 cup crumbled feta cheese
  • 1/2 cup pecans (toasted)
  • 1/4 cup red onion (thinly sliced)

For the Balsamic Glaze

  • 1/2 cup balsamic vinegar
  • 2 tbsp honey (optional)

Variations

This recipe is wonderfully flexible! Feel free to experiment with different flavors based on your preference or what you have on hand. Here are some ideas:

  • Add a protein: Toss in grilled chicken or chickpeas for extra heartiness.
  • Change up the nuts: Swap pecans for walnuts or almonds if that’s what you have.
  • Try different cheeses: Feta can be replaced with goat cheese or even a vegan cheese alternative for a different flavor profile.
  • Mix in other fruits: Add raspberries or kiwi for added color and taste!

How to Make Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

Step 1: Combine the Base Ingredients

In a large bowl, combine the fresh spinach leaves with the sliced strawberries, blueberries, thinly sliced red onion, and toasted pecans. Mixing these ingredients creates a beautiful base that is both colorful and nutritious. The sweetness of the berries pairs perfectly with the crunch of the pecans.

Step 2: Add the Feta

Sprinkle crumbled feta cheese over your salad mixture. The creamy texture of feta adds richness that balances out the freshness of the fruits and greens. Plus, it gives each bite an extra burst of flavor!

Step 3: Make the Balsamic Glaze

In a small saucepan over medium heat, pour in your balsamic vinegar. Allow it to simmer until it reduces by half and thickens slightly. If you’re using honey, stir it in once you’ve reached that perfect glaze consistency. Letting it cool before drizzling ensures that it won’t wilt your beautiful salad.

Step 4: Drizzle & Serve

Just before serving, drizzle that luscious balsamic glaze over your prepared salad. This step adds not only flavor but also an eye-catching shine that will tempt anyone at your table. Toss gently if desired and enjoy your delightful Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze!

Pro Tips for Making Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

Making a scrumptious Berry Spinach Salad is all about the little details that elevate the dish to a whole new level. Here are some tips to ensure your salad shines!

  • Use fresh ingredients: Fresh spinach and berries not only taste better but also provide more nutrients and vibrant colors to your salad. Always choose organic when possible for the best flavor.

  • Toast your pecans: Toasting pecans enhances their natural flavors and adds a delightful crunch to your salad. Just heat them in a dry skillet over medium heat for a few minutes until they’re fragrant.

  • Chill your ingredients: For an extra refreshing salad, chill your spinach, berries, and bowl beforehand. This keeps everything crisp and makes each bite feel like a treat on a warm day.

  • Customize with seasonal fruits: While strawberries and blueberries are fantastic choices, don’t hesitate to mix it up according to the season. Raspberries, blackberries, or even diced peaches can add a unique twist.

  • Make it ahead of time: You can prepare all the components of your salad in advance—just keep the dressing separate until serving time. This ensures everything stays fresh and maintains its texture.

How to Serve Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

Presenting your Berry Spinach Salad beautifully can make all the difference at your dining table. Here are some ways to serve this delightful dish that will impress your family and friends.

Garnishes

  • Edible flowers: Adding edible flowers like nasturtiums or pansies brings a pop of color and elegance to your salad.
  • Citrus zest: A sprinkle of lemon or orange zest on top provides a refreshing burst of flavor that complements the sweetness of the berries.

Side Dishes

  • Grilled Chicken: Juicy grilled chicken can turn this salad into a hearty meal. The smoky flavors pair perfectly with the sweet balsamic glaze.

  • Quinoa Pilaf: A light quinoa pilaf mixed with herbs adds protein and fiber while keeping the meal balanced and satisfying.

  • Roasted Vegetables: Seasonal roasted veggies like carrots, bell peppers, or zucchini bring warmth and additional nutrients that complement the freshness of the salad.

  • Whole Grain Bread: Serve slices of crusty whole grain bread alongside for guests to enjoy a bit of crunch while soaking up any leftover balsamic glaze!

By following these tips and serving suggestions, you’re sure to create an unforgettable dining experience centered around this delightful Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze! Enjoy every bite!

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Make Ahead and Storage

This Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze is perfect for meal prep! You can easily prepare the ingredients in advance and store them separately for a quick, fresh salad whenever you need it.

Storing Leftovers

  • Store any leftover salad in an airtight container in the refrigerator.
  • For best freshness, keep the dressing separate until you’re ready to serve.
  • Consume within 2-3 days for optimal flavor and texture.

Freezing

  • This salad is not suitable for freezing due to the fresh ingredients.
  • It’s best enjoyed fresh to maintain its crunchy texture and vibrant flavors.

Reheating

  • There’s no need to reheat this salad! Serve it cold or at room temperature.
  • If you’ve made a batch of balsamic glaze, you can gently warm it up if desired before drizzling over the salad.

FAQs

Here are some common questions you might have about this delicious recipe!

Can I use other fruits in the Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze?

Absolutely! Feel free to substitute or add other berries like raspberries or blackberries, or even diced apples for a different flavor profile.

How do I make the balsamic glaze for the Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze?

Simply simmer balsamic vinegar in a small saucepan over medium heat until it reduces by half. For added sweetness, stir in honey while it’s cooling!

Is this salad gluten-free?

Yes! All the ingredients used in this Berry Spinach Salad are naturally gluten-free, making it a great option for those with dietary restrictions.

Final Thoughts

I hope you enjoy making this refreshing Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze as much as I do! It’s not only healthy but also bursting with flavor and textures that will delight your taste buds. Whether it’s for a light lunch or as a side dish at dinner, this salad is sure to impress. Happy cooking!

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Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze

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Elevate your dining experience with this Berry Spinach Salad with Pecans, Feta, and Balsamic Glaze. This vibrant and refreshing salad combines juicy strawberries and blueberries with crunchy pecans and creamy feta, making it a delightful addition to any meal. Perfect for quick lunches or elegant gatherings, it’s not only easy to prepare but also packed with nutrients. You can whip it up in just 15 minutes, ensuring that you have a healthy option ready at a moment’s notice. Whether enjoyed on its own or as a side, this colorful salad is sure to impress everyone at the table.

  • Author: Violeta
  • Prep Time: 15 minutes
  • Cook Time: None
  • Total Time: 0 hours
  • Yield: Serves approximately 4 people 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Ingredients

Scale
  • 6 cups fresh spinach leaves
  • 1 cup fresh strawberries (sliced)
  • 1 cup fresh blueberries
  • 1/2 cup crumbled feta cheese
  • 1/2 cup toasted pecans
  • 1/4 cup thinly sliced red onion
  • 1/2 cup balsamic vinegar
  • 2 tbsp honey (optional)

Instructions

  1. In a large bowl, combine spinach leaves, sliced strawberries, blueberries, red onion, and toasted pecans.
  2. Sprinkle crumbled feta cheese over the mixture.
  3. In a small saucepan over medium heat, simmer balsamic vinegar until reduced by half. If using honey, stir it in once thickened. Allow it to cool.
  4. Drizzle the balsamic glaze over the salad just before serving and toss gently if desired.

Nutrition

  • Serving Size: Approximately 1 cup (150g)
  • Calories: 220
  • Sugar: 8g
  • Sodium: 150mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 19g
  • Fiber: 5g
  • Protein: 6g
  • Cholesterol: 15mg

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