Air Fryer Falafel Wrap with Lemon Tahini
Looking for a delicious and satisfying meal that’s quick to prepare? The Air Fryer Falafel Wrap with Lemon Tahini is your answer! This vibrant dish features crispy falafel made from wholesome chickpeas, fresh herbs, and spices, all wrapped in a warm pita and drizzled with zesty lemon tahini sauce. Perfect for busy weeknights or impressing guests at a dinner party, these wraps are not only flavorful but also packed with nutrients. Customize your wrap with your favorite fresh veggies for an exciting burst of color and taste in every bite.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 oz) low-sodium chickpeas, drained and rinsed
- 1 cup fresh parsley, chopped
- 3 garlic cloves
- 1 tsp ground cumin
- 1 tsp ground coriander
- ½ cup all-purpose flour (or chickpea flour)
- 4 pita breads or wraps
- ½ cup lemon tahini sauce
- Olive oil (for cooking)
Instructions
- Preheat your air fryer to 375°F (190°C).
- In a food processor, combine chickpeas, parsley, garlic, cumin, coriander, salt (to taste), and flour. Pulse until it forms a coarse mixture.
- Shape the mixture into golf ball-sized patties.
- Lightly spray the air fryer basket with cooking spray and arrange the patties in a single layer. Cook for 12-15 minutes until golden brown and crispy.
- Assemble your wraps by placing several falafel patties in each pita along with fresh veggies. Drizzle with lemon tahini sauce before rolling up.
Nutrition
- Serving Size: 1 wrap
- Calories: 360
- Sugar: 3g
- Sodium: 460mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 14g
- Protein: 12g
- Cholesterol: 0mg