Teriyaki Chicken Wrap

If you’re looking for a meal that’s both delicious and easy to prepare, you’ve come to the right place! This Teriyaki Chicken Wrap is one of my favorite go-to recipes. It combines tender chicken, fresh vegetables, and a flavorful sauce all wrapped up in a soft tortilla. Not only is it perfect for busy weeknights, but it also shines at family gatherings and picnics. Trust me, once you try this recipe, it will become a staple in your home!

The best part? You can customize these wraps to suit your taste or dietary needs, making them as versatile as they are tasty. Let’s dive into why you’ll love making these Teriyaki Chicken Wraps!

Why You’ll Love This Recipe

• Quick and Easy: This recipe comes together in just 25 minutes, making it perfect for those hectic evenings when time is tight.
• Family-Friendly: Kids and adults alike will love the combination of flavors and textures in each bite.
• Make-Ahead Friendly: Prepare the chicken and veggies in advance for an even quicker assembly during mealtime.
• Customizable: Feel free to add your favorite veggies or use different proteins to make this wrap uniquely yours.

Ingredients You’ll Need

Let’s gather some simple, wholesome ingredients to create these tasty wraps. You probably have most of them already in your kitchen!

For the Chicken

• 3 boneless, skinless chicken breasts (about 1.5 lbs)
• 2 cloves garlic, minced
• 1/2 cup teriyaki sauce (store-bought or homemade)

For the Wrap

• 2 cups crisp lettuce, chopped
• 1 cup shredded carrots
• 1 cup bell peppers, sliced
• 4 large flour tortillas

For the Sauce

• 2 tbsp sesame seeds
• 1/4 cup low-sodium soy sauce
• 2 tbsp brown sugar
• 1 tsp ginger paste
• 1 tbsp rice vinegar
• 1 tsp cornstarch mixed with 2 tsp water

Variations

One of the best things about this Teriyaki Chicken Wrap is its flexibility! Here are some fun ideas to switch things up:

• Swap the protein: Try using grilled tofu or tempeh for a vegetarian option that’s just as satisfying.
• Add more crunch: Toss in some sliced cucumbers or radishes for an extra layer of freshness and texture.
• Go spicy: Add a few slices of jalapeño or a drizzle of sriracha if you like a little heat!
• Change the wrap: Swap out flour tortillas for whole wheat or corn tortillas based on your preference.

How to Make Teriyaki Chicken Wrap

Step 1: Prepare the Chicken

Slice the chicken breasts into thin strips and season them with salt and pepper. This step is crucial because seasoning enhances the flavor right from the start.

Step 2: Cook the Chicken

In a skillet over medium heat, add a splash of oil and cook the chicken strips until golden brown and cooked through, about 5-7 minutes. Cooking until golden adds depth of flavor while ensuring everything is nice and juicy.

Step 3: Make the Sauce

In a small bowl, whisk together soy sauce, brown sugar, ginger paste, rice vinegar, and cornstarch mixture until smooth. Pour this over your cooked chicken and stir until well combined. Allowing it to simmer for 2-3 minutes thickens the sauce beautifully.

Step 4: Assemble Your Wraps

On each tortilla, layer lettuce, the teriyaki chicken mixture, shredded carrots, and bell peppers. Sprinkle with sesame seeds for that delightful crunch!

Step 5: Roll It Up!

Fold in the sides of each tortilla and roll tightly from bottom to top. Cutting them in half makes them easier to handle – plus they look great on a plate!

Now you’re ready to enjoy these scrumptious Teriyaki Chicken Wraps! They’re sure to bring smiles around your table.

Pro Tips for Making Teriyaki Chicken Wrap

These helpful tips will ensure your Teriyaki Chicken Wrap is a hit every time!

• Use Fresh Ingredients: Opt for fresh vegetables and high-quality chicken to enhance the overall flavor and texture of your wraps. Fresh ingredients not only taste better but also provide more nutrients.

• Adjust the Sauce: Feel free to tweak the teriyaki sauce to suit your taste. If you prefer it sweeter, add a little more brown sugar; for a savory kick, increase the soy sauce. Customizing the sauce allows you to create a wrap that perfectly matches your palate.

• Warm Tortillas: Warm your tortillas in advance for a few seconds in the microwave or on a skillet. This makes them more pliable and less likely to tear when you’re rolling your wraps.

• Experiment with Fillings: Don’t hesitate to add different vegetables or proteins! Cucumbers, avocado, or grilled tofu can bring new flavors and textures to your wrap, making each meal unique.

• Make Ahead: Prepare the chicken and veggies in advance for quick assembly during busy weeknights or gatherings. Storing them separately helps maintain freshness and crunch until you’re ready to serve.

How to Serve Teriyaki Chicken Wrap

Presenting your Teriyaki Chicken Wrap beautifully can elevate an everyday meal into something special. Here are some fun ideas!

Garnishes

• Sesame Seeds: Sprinkle additional sesame seeds on top of your wrapped tortillas for an extra touch of crunch and flavor.
• Chopped Green Onions: Add freshly chopped green onions as a garnish for a pop of color and an oniony bite that pairs well with the teriyaki sauce.
• Sriracha Sauce: For those who enjoy a bit of heat, serve with sriracha on the side so guests can drizzle it over their wraps according to their spice preference.

Side Dishes

• Cucumber Salad: A refreshing cucumber salad made with vinegar, sugar, and sesame oil complements the sweetness of the teriyaki sauce while adding a crisp texture.

• Edamame: Steamed edamame sprinkled with sea salt is both nutritious and easy to prepare. It adds protein and fiber, making it an excellent side dish.

• Brown Rice: Serve your wraps alongside fluffy brown rice seasoned with a dash of soy sauce. This simple dish rounds out the meal while providing hearty satisfaction.

• Fruit Salad: A light fruit salad featuring seasonal fruits like mangoes and melons offers a sweet contrast to the savory flavors of the wrap, making it perfect for summer gatherings or picnics.

With these tips and serving suggestions, you’ll be ready to impress friends and family with delicious Teriyaki Chicken Wraps that everyone will love! Enjoy every bite!

Make Ahead and Storage

This Teriyaki Chicken Wrap is a fantastic option for meal prep! You can easily make it ahead of time, ensuring you have delicious, ready-to-eat meals throughout the week.

Storing Leftovers

• Allow the wraps to cool completely before storing.
• Place them in an airtight container lined with parchment paper to keep them fresh.
• Store in the refrigerator for up to 3 days.

Freezing

• Wrap each individual wrap tightly in plastic wrap or aluminum foil.
• Place the wrapped wraps in a freezer-safe bag or container.
• Freeze for up to 2 months. To enjoy, thaw overnight in the refrigerator.

Reheating

• Remove the wrap from the fridge or freezer and unwrap it.
• Microwave on high for 1-2 minutes until heated through, or:
• Warm on a skillet over medium heat for about 3-4 minutes, flipping occasionally.

FAQs

Here are some common questions you might have about making your Teriyaki Chicken Wrap!

Can I make Teriyaki Chicken Wraps ahead of time?

Absolutely! These wraps store well in the fridge and can be made a day in advance. Just assemble them without adding any watery ingredients to prevent sogginess.

What can I substitute if I don’t have teriyaki sauce for my chicken wrap?

You can create a quick homemade marinade using soy sauce, honey (or maple syrup), garlic, and ginger as an alternative to teriyaki sauce.

Are Teriyaki Chicken Wraps healthy?

These wraps are packed with lean protein from chicken and plenty of fresh vegetables, making them a nutritious choice when enjoyed as part of a balanced diet.

Can I customize my Teriyaki Chicken Wrap?

Yes! Feel free to add or substitute your favorite veggies like cucumbers or avocados, or swap out chicken for grilled tofu for a vegetarian version.

How do I make these wraps gluten-free?

To make gluten-free Teriyaki Chicken Wraps, simply use gluten-free soy sauce and opt for corn or rice tortillas instead of flour tortillas.

Final Thoughts

I hope you find joy in making these Teriyaki Chicken Wraps! They not only bring together delightful flavors but also allow you to customize each wrap just the way you like it. Whether it’s for lunch at work or dinner with family, this recipe is sure to be a hit. Enjoy every bite and happy cooking!