Hawaiian Chicken Bowl

If you’re looking for a dish that brings a taste of the tropics right to your kitchen, the Hawaiian Chicken Bowl is just what you need! This vibrant bowl combines tender, spice-rubbed chicken with sweet pineapple and a tangy sauce, all served over fluffy jasmine rice. It’s one of those recipes that feels like a warm hug and is perfect for busy weeknights or family gatherings. I love how easy it is to whip up, yet it feels special enough for any occasion!

Imagine sitting down with loved ones and sharing this colorful meal. The combination of flavors and textures makes every bite delightful. Plus, it’s a great way to sneak in some fresh veggies! Let’s dive into why this recipe will quickly become a favorite in your household.

Why You’ll Love This Recipe

  • Quick to prepare: With just 15 minutes of prep time, you’ll have dinner on the table in no time!
  • Family-friendly: Everyone will love the sweet and savory flavors. Kids especially enjoy the fresh pineapple!
  • Make-ahead convenience: You can easily prepare the chicken and sauce ahead of time for quick assembly later.
  • Packed with flavor: The spice rub and tangy sauce create a deliciously balanced dish that’s sure to impress.
  • Customizable ingredients: Feel free to swap out veggies or protein to suit your taste or dietary needs.
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Ingredients You’ll Need

This recipe uses simple, wholesome ingredients that are easy to find at your local grocery store. Here’s what you’ll need to create your Hawaiian Chicken Bowl:

For the Chicken

  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt

For the Sauce

  • 1/4 cup soy sauce (or coconut aminos for a gluten-free option)
  • 1/4 cup pineapple juice
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon grated fresh ginger

For Toppings

  • 1 cup cooked jasmine rice
  • 1/4 cup chopped green onions (for garnish)
  • 1/4 cup toasted coconut flakes (for garnish)
  • 1/2 cup diced fresh pineapple
  • 1/4 cup red bell pepper, thinly sliced
  • 1/4 cup cucumber, thinly sliced
  • 1 tablespoon sesame seeds (for garnish)

Variations

One of the best things about this Hawaiian Chicken Bowl is how flexible it is! You can easily modify it to suit different tastes or dietary preferences.

  • Swap the protein: Try using grilled tofu or shrimp instead of chicken for a delicious twist.
  • Change up the veggies: Add in broccoli, snap peas, or avocado for extra nutrition and color.
  • Go tropical: Add mango slices for an additional sweet touch that complements the pineapple!
  • Make it spicy: A pinch of red pepper flakes or some sriracha can add a nice kick if you’re feeling adventurous!

How to Make Hawaiian Chicken Bowl

Step 1: Prepare the Rice

Start by cooking your jasmine rice according to package instructions. Fluffy rice is essential as it acts as a base that soaks up all those wonderful flavors from the chicken and sauce.

Step 2: Season the Chicken

In a small bowl, mix together garlic powder, onion powder, paprika, black pepper, and salt. Rub this delicious spice mixture all over the chicken breasts. This step infuses flavor deep into each piece of chicken as they cook.

Step 3: Cook the Chicken

Heat olive oil in a large skillet over medium heat. Once hot, add your seasoned chicken breasts and cook for about 6-7 minutes on each side. You’ll know they are done when they reach an internal temperature of 165°F (75°C) and are beautifully golden brown.

Step 4: Whisk Together the Sauce

While your chicken cooks, it’s time to whip up that tasty sauce! In a separate bowl, combine soy sauce, pineapple juice, honey, rice vinegar, and grated ginger. This flavorful blend adds sweetness and tartness that perfectly balances out the dish.

Step 5: Simmer the Sauce

Once your chicken is cooked through, remove it from the skillet and set aside. Pour in your homemade sauce into the same skillet and bring it to a simmer. Cooking it for about 3-4 minutes allows it to reduce slightly and intensifies its flavor.

Step 6: Slice Up That Chicken

After letting your chicken rest for just a moment, slice it into thin strips or bite-sized pieces. This makes it easier to serve over rice while ensuring everyone gets their share!

Step 7: Assemble Your Bowls

To create your beautiful bowls, start by adding a generous layer of cooked jasmine rice at the bottom. Then top with those succulent slices of chicken along with diced pineapple, red bell pepper, and cucumber for freshness.

Step 8: Drizzle with Sauce & Garnish

Now comes my favorite part! Drizzle that reduced sauce generously over everything. Top off each bowl with chopped green onions, toasted coconut flakes, and sesame seeds for added flavor and crunch.

Step 9: Serve & Enjoy!

Serve these bowls immediately while everything is warm and inviting. Enjoy every mouthful of this Hawaiian Chicken Bowl—it’s sure to bring smiles all around!

Pro Tips for Making Hawaiian Chicken Bowl

Creating the perfect Hawaiian Chicken Bowl is all about attention to detail and using fresh ingredients. Here are some tips to elevate your dish!

  • Use fresh ingredients: Fresh produce enhances the flavor and texture of your bowl. Opt for ripe pineapple and crunchy bell peppers for the best taste.

  • Let the chicken rest: After cooking, allow the chicken to rest for a few minutes before slicing. This helps retain its juices, making every bite tender and flavorful.

  • Adjust spice levels: If you prefer a bit of heat, add red pepper flakes or a dash of hot sauce to the sauce mixture. This gives your bowl an exciting kick without overwhelming the tropical flavors.

  • Experiment with sauces: Feel free to try different sauces or marinades for the chicken. Teriyaki or sweet chili sauce can bring new flavors while still complementing the Hawaiian theme.

  • Make it a meal prep option: This dish stores well in the refrigerator for up to 3 days. Prepare extra servings for easy lunches throughout the week!

How to Serve Hawaiian Chicken Bowl

Serving your Hawaiian Chicken Bowl is all about presentation! A little creativity can turn this dish into an eye-catching meal that’s as good-looking as it is delicious.

Garnishes

  • Chopped cilantro: Adds a fresh herbal note that complements the sweetness of pineapple beautifully.
  • Lime wedges: A squeeze of lime juice brightens up the flavors and adds a refreshing zing.
  • Sliced avocado: Creamy avocado provides richness that balances the sweet and tangy elements of the bowl.

Side Dishes

  • Asian slaw: A mix of cabbage, carrots, and a light sesame dressing adds crunch and pairs perfectly with the chicken bowl’s flavors.
  • Grilled vegetables: Zucchini, bell peppers, and asparagus drizzled with olive oil enhance your meal’s color and nutrition.
  • Miso soup: A warm bowl of miso soup serves as a comforting side that complements the tropical theme without overshadowing it.
  • Edamame: Lightly salted edamame makes for a healthy snack or side that adds protein and fiber to your meal.

With these serving suggestions and pro tips, you’ll have a delightful Hawaiian Chicken Bowl that’s sure to impress family and friends! Enjoy every bite of this vibrant dish.

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Make Ahead and Storage

This Hawaiian Chicken Bowl is perfect for meal prep! You can enjoy delicious, homemade meals throughout the week without spending hours in the kitchen every day. Here’s how to store and keep your tasty bowl fresh.

Storing Leftovers

  • Allow any leftover chicken and rice to cool completely before storing.
  • Place the chicken and vegetables in an airtight container in the refrigerator.
  • Store the sauce separately in a small jar or container to prevent sogginess.
  • Consume leftovers within 3-4 days for optimal freshness.

Freezing

  • If you want to freeze your Hawaiian Chicken Bowl, ensure everything is cooled down first.
  • Portion out the chicken, rice, and veggies into individual freezer-safe containers or bags.
  • Label each container with the date and contents for easy identification later.
  • Use within 2-3 months for best quality.

Reheating

  • For best results, thaw frozen bowls overnight in the refrigerator before reheating.
  • Reheat in a microwave-safe dish, covered, for about 2-3 minutes until heated through.
  • Alternatively, reheat on the stovetop over medium heat, adding a splash of water if necessary to prevent sticking.

FAQs

Here are some common questions about this delightful recipe!

Can I make a Hawaiian Chicken Bowl gluten-free?

Yes! Simply use coconut aminos instead of soy sauce to make your Hawaiian Chicken Bowl gluten-free without sacrificing flavor.

How can I customize my Hawaiian Chicken Bowl?

Feel free to add your favorite vegetables or substitute different proteins like tofu or shrimp based on your preference.

What is the best way to serve a Hawaiian Chicken Bowl?

Serve it warm over fluffy jasmine rice, topped with fresh pineapple and colorful veggies for a vibrant presentation.

How long does it take to prepare a Hawaiian Chicken Bowl?

The total time for making a Hawaiian Chicken Bowl is about 40 minutes, making it a quick option for lunch or dinner.

Final Thoughts

This Hawaiian Chicken Bowl is not just a meal; it’s an experience that brings tropical flavors right to your table. It’s easy to make and full of vibrant ingredients that are sure to brighten up your day. I hope you enjoy preparing this dish as much as I do! Don’t hesitate to get creative with it—your kitchen adventure awaits!

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Hawaiian Chicken Bowl

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If you’re craving a taste of the tropics, our Hawaiian Chicken Bowl is the perfect dish for you! This colorful and flavorful meal features tender chicken breasts seasoned with aromatic spices, sweet pineapple, and a tangy sauce, all served over fluffy jasmine rice. It’s not only quick to prepare but also family-friendly, making it ideal for busy weeknights or special gatherings.

  • Author: Violeta
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: Serves 4
  • Category: Dinner
  • Method: Skillet
  • Cuisine: Tropical

Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1/4 cup soy sauce (or coconut aminos for a gluten-free option)
  • 1/4 cup pineapple juice
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar
  • 1 teaspoon grated fresh ginger
  • 1 cup cooked jasmine rice
  • 1/4 cup chopped green onions (for garnish)
  • 1/4 cup toasted coconut flakes (for garnish)
  • 1/2 cup diced fresh pineapple
  • 1/4 cup red bell pepper, thinly sliced
  • 1/4 cup cucumber, thinly sliced
  • 1 tablespoon sesame seeds (for garnish)

Instructions

  1. Cook jasmine rice according to package instructions.
  2. In a bowl, mix garlic powder, onion powder, paprika, black pepper, and salt. Rub on chicken breasts.
  3. Heat olive oil in a skillet over medium heat and cook chicken for 6-7 minutes per side until golden brown.
  4. In another bowl, combine soy sauce, pineapple juice, honey, rice vinegar, and ginger.
  5. Remove chicken from skillet; pour sauce into the same skillet and simmer for 3-4 minutes.
  6. Slice chicken and assemble bowls with rice, chicken slices, diced pineapple, red bell pepper, and cucumber.
  7. Drizzle with sauce and top with green onions, toasted coconut flakes, and sesame seeds.

Nutrition

  • Serving Size: 1 bowl (approximately 350g)
  • Calories: 450
  • Sugar: 10g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 75mg

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