Garlic Parmesan Sweet Potato Wedges

If you’re looking for a delicious and healthy snack, look no further than Garlic Parmesan Sweet Potato Wedges! These wedges are not only packed with flavor but also bring a delightful crunch to your plate. Sweet potatoes have a natural sweetness that pairs perfectly with the savory notes of garlic and the creamy goodness of Parmesan cheese. Whether you’re whipping them up for a busy weeknight dinner or serving them as an appetizer at your next family gathering, these wedges are sure to impress everyone.

What makes this recipe even more special is how quick and easy it is to prepare. You can enjoy these tasty Garlic Parmesan Sweet Potato Wedges in no time, making them the perfect addition to any meal or even as a standout movie night snack.

Why You’ll Love This Recipe

• Quick and Easy: This recipe comes together in just a few simple steps, making it perfect for those nights when you want something tasty but don’t have much time.
• Family-Friendly: Kids and adults alike will love the flavors of these wedges! They’re a great way to sneak in some extra veggies.
• Make-Ahead Convenience: You can prep these sweet potato wedges ahead of time and simply bake them when you’re ready to eat.
• Nutritious Snack: Packed with vitamins and antioxidants, this recipe is a guilt-free option for satisfying your cravings.

Ingredients You’ll Need

You’ll find that the ingredients for these Garlic Parmesan Sweet Potato Wedges are simple and wholesome. No complicated items here! Just grab your sweet potatoes and some pantry staples, and you’re all set to create this delightful dish.

For the Wedges

• 2 large sweet potatoes
• 3 tablespoons olive oil
• 4 cloves garlic, minced
• 1/2 cup grated Parmesan cheese
• 1 teaspoon paprika
• Salt and pepper, to taste

For Garnish

• Fresh parsley, chopped (optional)

Variations

This recipe is wonderfully flexible! Feel free to mix things up based on what you have on hand or your personal preferences.

• Add Some Heat: Sprinkle in some red pepper flakes to give your wedges a spicy kick!
• Herb It Up: Try adding dried herbs like oregano or thyme for an extra layer of flavor.
• Cheesy Twist: Swap out the Parmesan for nutritional yeast if you want a dairy-free option that still delivers on cheesy flavor!
• Swap the Oil: Use avocado oil instead of olive oil for a different taste profile while keeping it healthy.

How to Make Garlic Parmesan Sweet Potato Wedges

Step 1: Preheat Your Oven

Start by preheating your oven to 425°F (220°C). Preheating is crucial because it ensures that your sweet potato wedges cook evenly and become nice and crispy!

Step 2: Prepare the Sweet Potatoes

Wash your sweet potatoes thoroughly. Then, slice them into wedges—about 1 inch thick. Keeping them uniform in size helps them cook evenly. The natural sweetness of sweet potatoes shines through once they’re roasted!

Step 3: Mix the Coating

In a large bowl, combine olive oil, minced garlic, paprika, salt, and pepper. Toss in the sweet potato wedges until they are well-coated with this flavorful mixture. This step infuses each wedge with deliciousness!

Step 4: Add Cheese

Sprinkle the grated Parmesan cheese over the coated sweet potato wedges. Make sure they are evenly covered so every bite has that cheesy goodness we love!

Step 5: Bake

Spread the wedges out on a baking sheet lined with parchment paper in a single layer. Bake for about 25-30 minutes or until they are golden brown and crispy on the outside. Remember to flip them halfway through cooking for even browning.

Step 6: Serve & Enjoy!

Once they’re done baking, remove them from the oven and let them cool slightly. If you’d like, sprinkle some fresh parsley on top before serving. Enjoy your delicious Garlic Parmesan Sweet Potato Wedges as a side dish or snack!

Pro Tips for Making Garlic Parmesan Sweet Potato Wedges

Making the perfect Garlic Parmesan Sweet Potato Wedges is all about those little details that elevate your dish. Here are some tips to help you achieve crispy, flavorful wedges every time!

• Choose the right sweet potatoes: Opt for firm, medium-sized sweet potatoes for the best texture. They cook evenly and hold their shape well, ensuring a delightful bite.

• Cut uniformly: Slice your sweet potatoes into wedges of equal thickness to ensure they cook at the same rate. This prevents any pieces from becoming overcooked or undercooked.

• Use parchment paper: Lining your baking sheet with parchment paper not only makes for easy cleanup but also helps to achieve a crispier texture by preventing sticking.

• Don’t overcrowd the pan: Give your wedges enough space on the baking sheet. Overcrowding can cause steaming instead of roasting, which will result in less crispy wedges.

• Experiment with herbs: Feel free to add dried herbs like oregano or thyme along with the garlic and Parmesan. This adds an extra layer of flavor that can make your wedges even more irresistible!

How to Serve Garlic Parmesan Sweet Potato Wedges

These Garlic Parmesan Sweet Potato Wedges are not just delicious on their own; they can be beautifully presented and paired with various accompaniments for a delightful dining experience.

Garnishes

• Chopped fresh parsley: A sprinkle of fresh parsley adds a pop of color and a fresh flavor that complements the savory notes of the dish.
• Grated lemon zest: A light dusting of lemon zest brightens up the flavors and provides a refreshing contrast to the richness of the cheese.
• Cracked black pepper: A few grinds of freshly cracked black pepper adds a subtle heat and enhances the overall taste.

Side Dishes

• Garlic Roasted Broccoli: The nutty, slightly crispy roasted broccoli pairs perfectly with the sweetness of the wedges, creating a balanced plate packed with nutrients.
• Quinoa Salad with Cherry Tomatoes: This light and refreshing salad adds protein and fiber, making it an excellent complement to your sweet potato wedges.
• Crispy Chickpeas: These crunchy morsels bring an additional texture and flavor while being packed with protein, creating an exciting contrast to the soft sweet potatoes.
• Creamy Avocado Dip: Whip up this easy dip using mashed avocado, lime juice, and spices. It’s creamy and delicious while providing healthy fats that pair wonderfully with your wedges.

Enjoy exploring different ways to serve these delightful Garlic Parmesan Sweet Potato Wedges! Whether as a side dish or snack, they’re sure to impress family and friends alike.

Make Ahead and Storage

These Garlic Parmesan Sweet Potato Wedges are fantastic for meal prep! You can make a large batch ahead of time, making it easier to enjoy this tasty snack or side dish throughout the week.

Storing Leftovers

• Allow the wedges to cool completely before storing.
• Place them in an airtight container.
• Store in the refrigerator for up to 3-5 days.

Freezing

• Let the cooked wedges cool completely.
• Arrange them in a single layer on a baking sheet and freeze for about 1-2 hours.
• Once frozen, transfer the wedges to a freezer-safe bag or container.
• They can be stored in the freezer for up to 2 months.

Reheating

• Preheat your oven to 400°F (200°C).
• Spread the wedges on a baking sheet in a single layer.
• Bake for about 10-15 minutes, flipping halfway through, until heated through and crispy.

FAQs

Here are some common questions about Garlic Parmesan Sweet Potato Wedges that might help you out!

Can I use other types of potatoes instead of sweet potatoes?

Absolutely! While sweet potatoes give these Garlic Parmesan Sweet Potato Wedges their unique flavor, you can also experiment with regular potatoes or even other root vegetables like butternut squash for a different twist.

How do I make Garlic Parmesan Sweet Potato Wedges gluten-free?

This recipe is naturally gluten-free. Just ensure that any additional seasonings or toppings you use are also labeled gluten-free to keep everything safe for those with dietary restrictions.

Are Garlic Parmesan Sweet Potato Wedges healthy?

Yes! Garlic Parmesan Sweet Potato Wedges are packed with vitamins A and C, fiber, and antioxidants. They are a healthier alternative to traditional fries, making them an excellent choice for snacking or as a side dish.

Can I make Garlic Parmesan Sweet Potato Wedges in an air fryer?

Definitely! Air frying is a great way to achieve crispy wedges while using less oil. Cook them in your air fryer at 375°F (190°C) for about 15-20 minutes, shaking halfway through for even cooking.

What can I serve with Garlic Parmesan Sweet Potato Wedges?

These delicious wedges pair well with various dishes! Enjoy them alongside salads, grilled chicken, or as part of a veggie platter with your favorite dipping sauce.

Final Thoughts

I hope you find joy in preparing these delightful Garlic Parmesan Sweet Potato Wedges! They’re not just tasty; they also bring together wholesome ingredients that everyone can enjoy. Whether you’re snacking during movie night or serving them at dinner, these wedges are sure to impress. Happy cooking, and don’t hesitate to share how your batch turns out!