Ground Beef and Brussels Sprouts

If you’re looking for a quick and delicious meal that the whole family will love, I have just the recipe for you—Ground Beef and Brussels Sprouts! This dish is a perfect harmony of sweet and savory flavors, making it a delightful addition to your dinner table. With just 30 minutes from start to finish, it’s ideal for busy weeknights or when you want to impress your loved ones without spending hours in the kitchen.

What makes this recipe special is its simplicity. You’ll find that wholesome ingredients come together beautifully, creating a vibrant and satisfying meal. Plus, it’s versatile enough for any occasion—whether it’s a casual family dinner or a gathering with friends, everyone will be asking for seconds!

Why You’ll Love This Recipe

• Quick and Easy: This dish comes together in just 30 minutes, making it perfect for those hectic evenings.
• Family-Friendly: The sweet chili sauce adds a delightful twist that kids and adults alike will enjoy.
• Nutritious Ingredients: Packed with protein and fiber, this meal keeps you feeling full and satisfied.
• Flexible Recipe: You can easily swap out ingredients based on what you have at home.
• Delicious Flavor: The combination of ground beef and brussels sprouts creates an irresistible taste experience!

Ingredients You’ll Need

Let’s take a look at the simple, wholesome ingredients that make this Ground Beef and Brussels Sprouts dish so special. They are easy to find and come together to create something truly delicious!

For the main dish:

• 1 pound lean ground beef
• 1/2 teaspoon garlic powder
• Kosher salt and freshly ground black pepper to taste
• 1/3 cup thinly sliced green onions
• 2 tablespoons low sodium soy sauce
• 1 teaspoon sriracha (optional)
• 1 tablespoon avocado oil
• 1 pound shredded brussels sprouts
• Kosher salt and freshly ground black pepper to taste
• 1/2 cup sweet chili sauce
• 1/2 of a lime (juiced)
• Sesame seeds for garnish (optional)

Variations

One of the best things about this recipe is how flexible it can be! Feel free to get creative and make it your own with these fun variations:

• Swap the protein: Try using ground turkey or chicken instead of beef for a leaner option.
• Add extra veggies: Toss in some bell peppers or snap peas for added crunch and color.
• Make it spicy: Increase the amount of sriracha or add red pepper flakes for an extra kick!
• Serve differently: Enjoy this dish over quinoa or cauliflower rice for a unique twist.

How to Make Ground Beef and Brussels Sprouts

Step 1: Cook the Ground Beef

Begin by adding the ground beef to a large skillet. Crumble it as it cooks, which helps achieve even browning. Once you’ve added in the green onions along with garlic powder, salt, pepper, sriracha, and soy sauce, allow it all to cook through. This step is crucial as it infuses flavor into the beef while keeping it juicy. Once done, set aside on a plate.

Step 2: Sauté the Brussels Sprouts

In the same skillet, add a tablespoon of avocado oil before tossing in those shredded brussels sprouts. Season them lightly with salt and pepper. Sautéing until they become soft and caramelized brings out their natural sweetness—this is where they really shine!

Step 3: Combine Everything

After your brussels sprouts are perfectly sautéed, bring back that flavorful ground beef into the skillet along with sweet chili sauce and fresh lime juice. Stir everything together gently until each bite is coated in that delicious sauce. It’s important here to ensure everything is well combined so every forkful bursts with flavor.

Step 4: Serve It Up

Finally, top your masterpiece with sesame seeds if desired. This adds a lovely crunch! Serve over rice or whatever base you prefer. Watching everyone enjoy this scrumptious meal will surely warm your heart!

Pro Tips for Making Ground Beef and Brussels Sprouts

Cooking can be a breeze when you have a few handy tips up your sleeve! Here are some pro tips to elevate your cooking experience with this delicious dish.

• Use fresh ingredients: Fresh brussels sprouts will enhance the flavor and texture of your meal, making it more vibrant and appealing. Opting for fresh over frozen ensures that you get the best taste.

• Adjust spice levels: If you’re sensitive to spice, feel free to reduce or omit the sriracha. Conversely, if you love heat, consider adding extra sriracha or a dash of chili flakes for an added kick.

• Don’t overcrowd the skillet: When sautéing the brussels sprouts, make sure they have enough space in the pan. This allows them to brown nicely instead of steaming, giving you that wonderful caramelization.

• Experiment with sauces: While sweet chili sauce is fantastic, don’t hesitate to try different sauces or marinades! Teriyaki or even a homemade ginger-soy blend can bring unique flavors to this dish.

• Make it a meal prep star: This recipe stores well! Consider making extra servings for easy lunches throughout the week. Just reheat and enjoy!

How to Serve Ground Beef and Brussels Sprouts

Presenting your dish beautifully can make all the difference at mealtime! Here are some serving ideas that will impress your family and friends.

Garnishes

• Chopped cilantro: A sprinkle of fresh cilantro adds a burst of color and freshness that complements the savory flavors beautifully.
• Lime wedges: Serve with lime wedges on the side; a squeeze of fresh lime juice just before eating brightens up the dish.
• Sliced red chili: For those who enjoy an extra kick, thinly sliced red chilies add both heat and visual appeal.

Side Dishes

• Steamed jasmine rice: The light and fluffy texture of jasmine rice provides a perfect base to soak up all those delicious flavors from the beef and sauce.
• Cucumber salad: A refreshing cucumber salad with a light vinegar dressing offers a crisp contrast to the warm dish, balancing out flavors perfectly.
• Quinoa pilaf: Nutty quinoa pilaf adds protein and fiber while complementing the Asian-inspired flavors in this recipe.
• Stir-fried vegetables: A colorful mix of stir-fried veggies like bell peppers, carrots, and snap peas makes for a great side that adds crunch and nutrition.

With these tips and serving suggestions, you’ll not only create a delightful meal but also impress everyone at your dinner table! Enjoy every bite of your sweet chili ground beef and brussels sprouts!

Make Ahead and Storage

This Ground Beef and Brussels Sprouts recipe is perfect for meal prep! You can easily make a batch ahead of time and enjoy it throughout the week. Here’s how to store and reheat your delicious dish.

Storing Leftovers

• Store any leftovers in an airtight container in the refrigerator.
• It will keep well for up to 3 days.
• Ensure the dish has cooled to room temperature before sealing the container.

Freezing

• Allow the dish to cool completely before freezing.
• Transfer it to a freezer-safe container or bag, removing as much air as possible.
• It can be frozen for up to 3 months.

Reheating

• For refrigerator leftovers, reheat in a skillet over medium heat until warmed through.
• If reheating from frozen, thaw overnight in the fridge and then reheat in a skillet or microwave.
• Stir occasionally while reheating to ensure even warmth.

FAQs

Here are some common questions about Ground Beef and Brussels Sprouts!

Can I use other vegetables with ground beef and brussels sprouts?

Absolutely! Feel free to mix in other vegetables like bell peppers or carrots for added flavor and nutrition.

What can I serve with ground beef and brussels sprouts?

This dish pairs wonderfully with rice, quinoa, or even noodles. You could also enjoy it on its own for a low-carb option!

How long does ground beef and brussels sprouts last in the fridge?

When stored properly, Ground Beef and Brussels Sprouts will last up to 3 days in the refrigerator.

Can I make this recipe vegetarian?

Certainly! Substitute ground beef with plant-based ground meat alternatives for a delicious vegetarian version of this dish.

Final Thoughts

I hope you find joy in making this sweet chili Ground Beef and Brussels Sprouts recipe! It’s a delightful balance of flavors that’s sure to please everyone at your table. Whether you’re busy during the week or hosting friends on the weekend, this dish is versatile enough for any occasion. Enjoy every bite!