Grilled Veggie Bowl with Quinoa

If you’re looking for a dish that feels like a warm hug on a plate, the Grilled Veggie Bowl with Quinoa is it! This recipe is not just a meal; it’s a celebration of vibrant vegetables and wholesome grains. Whether you’re whipping it up on a busy weeknight or serving it at a family gathering, this bowl is sure to please everyone at the table. The combination of grilled veggies and fluffy quinoa makes it both hearty and refreshing, with flavors that dance in your mouth.

What makes this dish even more special is its versatility. You can mix and match your favorite vegetables or add different toppings to suit your mood. Plus, it’s packed with nutrients, making it an excellent choice for anyone looking to eat healthy without sacrificing flavor!

Why You’ll Love This Recipe

• Easy to Prepare: This recipe comes together quickly, making it perfect for those hectic evenings when you want something delicious without spending hours in the kitchen.
• Family-Friendly Appeal: The colorful veggies and tasty quinoa make this bowl fun and appealing for kids and adults alike!
• Make-Ahead Convenience: You can prepare the quinoa and grill the veggies ahead of time, allowing you to enjoy this dish anytime you crave something hearty.
• Delicious Flavor: The combination of grilled veggies, aromatic spices, and zesty dressing creates layers of flavor that will have everyone asking for seconds.

Ingredients You’ll Need

Gathering fresh ingredients is half the fun! This Grilled Veggie Bowl with Quinoa uses simple, wholesome items that bring out the best flavors. Here’s what you will need:

For the Quinoa

• 1 cup uncooked tri-color or white quinoa: Quinoa is a complete protein, providing a hearty and nutritious foundation for our bowl.
• 2 cups vegetable broth or water: Using vegetable broth instead of water infuses the quinoa with a subtle, savory depth from the very start.
• 1/2 teaspoon sea salt: Essential for bringing out the natural, nutty flavor of the quinoa.

For the Grilled Vegetables

• 1 large red bell pepper: Sliced into thick, 1-inch strips to become wonderfully sweet on the grill.
• 1 large yellow bell pepper: Adds another layer of sweetness with its beautiful pop of color.
• 1 medium zucchini: Cut lengthwise into 1/4-inch thick planks for perfect grilling.
• 1 medium yellow squash: Offers a delicate, buttery flavor that complements zucchini beautifully.
• 1 large red onion: Cut into 1/2-inch thick rings that caramelize beautifully on the grill.
• 8 ounces baby bella mushrooms: Left whole or halved for a wonderfully meaty texture.
• 1 bunch of asparagus: Tough ends snapped off; these slender spears cook quickly and get a delicious char.

For the Dressing

• 1/4 cup extra virgin olive oil: The base of our marinade that allows vegetables to caramelize perfectly.
• 2 tablespoons balsamic vinegar: Adds tangy sweetness that enhances natural sugars in veggies.
• 2 cloves garlic, minced: Provides an aromatic foundation for our dressing.
• 1 teaspoon dried oregano: Lends classic Mediterranean flavor.
• 1/2 teaspoon dried basil: Adds a hint of sweet, peppery flavor.
• 1/2 teaspoon sea salt: To season the vegetables.
• 1/4 teaspoon black pepper: For just a little bit of spice.

For Finishing Touches

• 1/3 cup extra virgin olive oil: A high-quality oil forms the rich base of our dressing.
• 3 tablespoons fresh lemon juice: Provides bright acidity that cuts through richness.
• 1 tablespoon maple syrup or honey: A touch of sweetness to balance acidity. Use maple syrup for vegan options.
• 1 tablespoon chopped fresh parsley: Adds clean freshness to your bowl.
• 1 teaspoon Dijon mustard: Acts as an emulsifier in our creamy dressing blend.
• 1 clove garlic, minced: For an extra layer of zesty flavor.
• Salt and freshly ground black pepper to taste: To season everything perfectly.

Variations

One of the best things about this recipe is its flexibility! Feel free to adjust based on what you have on hand or your personal preferences. Here are some ideas:

• Swap out vegetables: Use whatever seasonal veggies you love – think eggplant, cherry tomatoes, or even sweet corn!
• Add protein: Toss in some chickpeas or black beans for an extra boost of protein if you’re looking to make it heartier!
• Try different grains: Substitute quinoa with brown rice or farro if you’re feeling adventurous!
• Experiment with dressings: Switch up the dressing by adding tahini or avocado for a creamier twist!

How to Make Grilled Veggie Bowl with Quinoa

Step 1: Cook the Quinoa

Start by rinsing your quinoa under cold water. This helps remove any bitterness. In a medium saucepan, combine rinsed quinoa with vegetable broth (or water) and sea salt. Bring it to a boil over medium heat. Once boiling, reduce heat to low, cover with a lid, and let it simmer until fluffy – about 15 minutes. Fluff it gently with a fork when done!

Step 2: Prep Your Veggies

While your quinoa cooks, let’s get those colorful veggies ready! Wash and slice them according to the instructions above. Having everything prepped helps ensure even cooking on the grill and keeps things organized.

Step 3: Marinate Your Vegetables

In a large bowl, whisk together olive oil, balsamic vinegar, minced garlic, oregano, basil, salt, and black pepper. Add all your sliced vegetables into this marinade and toss well until they are evenly coated. Let them sit while you preheat your grill – about 15 minutes works well!

Step 4: Grill Those Veggies

Preheat your grill over medium-high heat. Once hot, place your marinated vegetables directly onto the grill grates in batches if necessary. Grill each side until they are tender and have nice char marks – roughly 4-5 minutes per side should do! Keep an eye on those asparagus; they cook quickly!

Step 5: Whip Up Your Dressing

In another small bowl or jar, combine olive oil (for finishing), lemon juice, maple syrup (or honey), Dijon mustard, minced garlic, salt, and pepper. Whisk together until smooth – this dressing adds such brightness!

Step 6: Assemble Your Bowls

Now comes my favorite part! In serving bowls or plates, create a bed of fluffy quinoa first. Top generously with those gorgeous grilled veggies. Drizzle your zesty dressing over everything before finishing off with fresh parsley as garnish. Enjoy every bite!

This Grilled Veggie Bowl with Quinoa is sure to become one of your favorite go-to recipes!

Pro Tips for Making Grilled Veggie Bowl with Quinoa

Creating the perfect Grilled Veggie Bowl with Quinoa is all about balancing flavors and textures, so here are some tips to elevate your dish!

• Prep Ahead: Marinate the vegetables in advance for at least 30 minutes. This allows the flavors to meld beautifully, enhancing the overall taste when grilled.

• High Heat is Key: Make sure your grill is preheated to a high temperature before adding the veggies. This helps achieve that lovely char and caramelization that brings out their natural sweetness.

• Don’t Overcrowd the Grill: Give each vegetable enough space on the grill. Overcrowding can lead to steaming rather than grilling, which means you’ll miss out on that delicious smoky flavor.

• Experiment with Vegetables: Feel free to swap in seasonal or favorite veggies! Eggplant, cherry tomatoes, or even corn on the cob can add unique flavors and textures to your bowl.

• Taste as You Go: Always taste your dressing and adjust seasonings before serving. A little extra salt, pepper, or lemon juice can make a world of difference!

How to Serve Grilled Veggie Bowl with Quinoa

Presenting your Grilled Veggie Bowl with Quinoa is all about making it visually appealing and deliciously inviting! Here are some ideas for serving this vibrant dish.

Garnishes

• Fresh Herbs: Chopped fresh herbs like parsley or cilantro add a burst of color and freshness.
• Avocado Slices: Creamy avocado slices provide richness and a smooth texture that complements the grilled veggies perfectly.
• Toasted Seeds or Nuts: Sprinkling some toasted sunflower seeds or slivered almonds adds a delightful crunch and nutty flavor.

Side Dishes

• Crispy Roasted Chickpeas: These protein-packed bites are seasoned and roasted until crispy, providing a satisfying crunch alongside your bowl.

• Mediterranean Tabouli Salad: A refreshing mix of parsley, tomatoes, cucumber, and bulgur tossed in lemon juice adds brightness and complements the grilled flavors beautifully.

• Hummus with Vegetable Sticks: Serve a side of homemade or store-bought hummus with crunchy carrot and celery sticks for extra dipping fun!

• Grilled Corn on the Cob: Sweet corn brushed with olive oil and grilled until tender enhances that summer vibe while pairing wonderfully with quinoa.

Enjoy crafting your Grilled Veggie Bowl with Quinoa—it’s not just a meal; it’s an experience bursting with color, flavor, and nutrition!

Make Ahead and Storage

This Grilled Veggie Bowl with Quinoa is perfect for meal prep! You can easily prepare it ahead of time, making it an excellent choice for busy weeks when you want healthy options ready to go.

Storing Leftovers

• Allow the grilled veggies and quinoa to cool completely before storing.
• Place them in an airtight container in the refrigerator.
• Enjoy within 3-5 days for the best flavor and texture.

Freezing

• Portion out the quinoa and grilled veggies into freezer-safe containers or bags.
• Remove as much air as possible to prevent freezer burn.
• Label with the date and use within 2-3 months for optimal taste.

Reheating

• Thaw frozen portions in the refrigerator overnight before reheating.
• For quick reheating, warm in the microwave for 1-2 minutes, stirring halfway through.
• Alternatively, reheat on the stovetop over medium heat until heated through.

FAQs

Here are some common questions regarding the Grilled Veggie Bowl with Quinoa:

Can I customize the veggies in my Grilled Veggie Bowl with Quinoa?

Absolutely! Feel free to swap in your favorite vegetables or whatever you have on hand. Just keep in mind that cooking times may vary depending on your choices.

How can I make the Grilled Veggie Bowl with Quinoa vegan?

This recipe is naturally vegan-friendly! Just ensure you use maple syrup instead of honey in the dressing for a fully plant-based option.

What should I serve with my Grilled Veggie Bowl with Quinoa?

These bowls are hearty enough to stand alone but pair wonderfully with a side salad or some crusty bread if you’re looking for additional sides!

Can I make this Grilled Veggie Bowl with Quinoa gluten-free?

Yes! Quinoa is naturally gluten-free, making this dish a safe choice for those avoiding gluten.

Final Thoughts

I hope you enjoy putting together this vibrant Grilled Veggie Bowl with Quinoa as much as I do! It’s not just a meal; it’s a celebration of fresh flavors and colors. Whether you’re meal prepping or serving it at a gathering, this dish will surely impress. Happy cooking, and don’t forget to share your creations!