10-Minute Cozy & Creamy Pumpkin Hummus
Indulge in the comforting flavors of autumn with this 10-Minute Cozy & Creamy Pumpkin Hummus. In just ten minutes, you can whip up a delightful and nutritious dip that captures the essence of the season. This creamy hummus combines the richness of pumpkin with warm spices, making it perfect for gatherings or a cozy night in. Pair it with crunchy veggies, pita chips, or even sweet apple slices for a versatile snack that everyone will love. It’s quick, healthy, and sure to impress your friends and family.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Approximately 8 servings 1x
- Category: Appetizer
- Method: Blending
- Cuisine: Fall
Ingredients
Scale
- 1 can (15 ounces) chickpeas, drained and rinsed
- 1 can (15 ounces) pumpkin purée
- 2 cloves garlic, minced
- Juice of ½ lemon
- ⅓ cup tahini
- 1 tablespoon pure maple syrup
- 1 teaspoon kosher salt
- 1 teaspoon ground cumin
- ¾ teaspoon ground cinnamon
- Pinch cayenne pepper
- ¼ cup olive oil
- ¼ cup ice water
Instructions
- In a food processor, combine chickpeas, pumpkin purée, and garlic. Pulse until broken down.
- Add lemon juice, tahini, maple syrup, salt, cumin, cinnamon, and cayenne pepper; blend until smooth.
- While processing, slowly drizzle in olive oil for about 2-3 minutes until creamy.
- Gradually add ice water one tablespoon at a time until desired smoothness is achieved.
- Transfer to a bowl, drizzle with olive oil and optional toppings like pomegranate arils or chopped rosemary.
- Serve with your choice of dippers.
Nutrition
- Serving Size: ¼ cup (60g)
- Calories: 105
- Sugar: 1g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg